Encouraging Fingers Residence Care might help the elderly with seasonal depression
Physical exercise IndoorsDwelling routines: Yoga, stretching, or aerobic physical exercises in the home can boost endorphins and cut down stress.Dance or go: Put on your favorite new music and dance for any entertaining way to stay Lively.four. Innovative ShopsArt or crafts: Portray, drawing, or knitting can be therapeutic and help Convey feelings.